New Date for the Balance Workshop - now May 18th ( see events tab for details).
"Highly recommend Adrian's Tai Chi classes as she has been an amazing instructor!! Adrian has been very accommodating,thorough and very patient as my coordination when learning new things can be challenging at times. I’ve been a personal trainer for 9 years and have done various martial arts over 10 years so I’ve worked with my share of good AND bad coaches/trainers and can honestly say Adrian is among the best !"
...Ryan Y. - January 30, 2024 Testimonial
...Ryan Y. - January 30, 2024 Testimonial
ALL ABOUT THAT BALANCE - Tai Chi Workshop, Saturday, March 23rd - 2-4:00 PM
click on "Classes/Events" tab at top for details.
click on "Classes/Events" tab at top for details.
INCLEMENT WEATHER PROTOCOL - WE FOLLOW FREDERICK COUNTY, VA SCHOOLS CLOSING PROTOCOLS, IF THEY'RE CLOSED, THEN THERE WILL BE NO TAI CHI CLASS OR EVENT.
******New classes and events for 2024 - check the "Classes/Events" page for detail!*****
Check the new Energy Work info & schedule details on the "Energy Medicine" Page.
Check the new Energy Work info & schedule details on the "Energy Medicine" Page.
Adrian is currently taking appointments for Energy Work and Biomat Therapy sessions.
Watch Adrian's Tai Chi videos, learn the new things she's teaching.
You can celebrate and practice these at home. Go to the "VIDEOS" tab at the top, click and enjoy. Also see them on Facebook, click the Facebook link above the picture.
You can celebrate and practice these at home. Go to the "VIDEOS" tab at the top, click and enjoy. Also see them on Facebook, click the Facebook link above the picture.