All Tai Chi Healing Energies Classes and Events will be held in-person unless otherwise noted.
To register for classes or get more information, either email or call:
Adrian VanKeuren Phone: 540-931-6507
Practical Tai Chi description:
Practical Tai Chi classes will be held over 10 weeks and will focus on the practical aspects of Tai Chi - what chi is and how it moves in the body, grounding (what it is and how it helps replenish the body's chi), qigong breathing methods, a variety of self-massages, and will allow attendees to experience Tai Chi as a variety of moving meditations.
Yang Form Practice class description:
This class will focus on the Yang 37 Posture Short Form, and is a continuation of classes held summer 2020. Anyone that attended those classes, or that needs a refresher in the form are welcome to join. Those without prior experience should contact Adrian before attending.
Tai Chi benefits:
Tai Chi has the potential to regulate blood pressure, build muscle, and increase strength and stability in all areas of life. Tai Chi can also decrease stress, anxiety, and depression while improving mood, energy, and stamina. Increased blood and chi flow can lessen overall pain.
Tai Chi Classes will resume Wednesday, Feb. 2nd, unless otherwise noted on the class list below. Class descriptions are on Tai Chi Healing Energies Facebook, just click on the Facebook Icon at the top of this page for details. All class payment must be in cash only.
Registration for all classes is requested. To register, email Adrian at email@example.com
Willow Grove Springs Retreat - Starts Monday 3/21/22
740 Merrimans Ln, Winchester, VA 22601
Class by lake under the large Pavilion
Yang Short Form Practice - Cost: $10.00 Per Class
Mondays at 3-4:30 PM
Come to the last class and celebration on 4/11/22
We will celebrate with tea, cookies & laughs by the Lake after the class as we send Adrian off to Arizona.
Body Elite Physical Therapy - TBA
3052 Valley Ave # 101, Winchester, VA 22601
Practical Tai Chi - Cost: $10.00 Per Class
(Yang 37 Posture Review)
Serenity Studio at New Star Market - resumes Tuesday, February 8, 2022
2936 John Marshall Highway, Strasburg, VA 22657
Beginner Tai Chi - Cost per class $10.00
Tuesday 5:30 -6:30 PM (beginner's course, ongoing)
Tuesday 7:00 - 8:00 PM (beginners class)
Space is limited so preregistration is required.
Opequon Presbyterian Church - Continuing
217 Opequon Church Ln, Winchester, VA 22602
In old Memorial Sanctuary. This is the first part of the church you see as you drive up. When you walk up to the doors, there will be a buzzer to ring to gain admittance to the church – it is to the right of the door, slightly above head level.
Thursday 10:30 AM -12:00 Noon - Tai Chi Practice Class
(Yang 37 Posture Review)
Cost per class - $10.00
To request or schedule any of the services offered by Tai Chi Healing Energies, email or call Adrian VanKeuren at the contact info underneath her picture at left, or go to the "Contact US" page and submit your request).
Tai Chi (both personal and group classes)
Energy Work/Reiki (see pages for details)