All Tai Chi Healing Energies Classes and Events will be held in-person outdoors.
To register for classes or get more information, either email or call:
Adrian VanKeuren Phone: 540-931-6507
Practical Tai Chi description:
Practical Tai Chi classes will be held over 10 weeks and will focus on the practical aspects of Tai Chi - what chi is and how it moves in the body, grounding (what it is and how it helps replenish the body's chi), qigong breathing methods, a variety of self-massages, and will allow attendees to experience Tai Chi as a variety of moving meditations.
Yang Form Practice class description:
This class will focus on the Yang 37 Posture Short Form, and is a continuation of classes held summer 2020. Anyone that attended those classes, or that needs a refresher in the form are welcome to join. Those without prior experience should contact Adrian before attending.
Tai Chi benefits:
Tai Chi has the potential to regulate blood pressure, build muscle, and increase strength and stability in all areas of life. Tai Chi can also decrease stress, anxiety, and depression while improving mood, energy, and stamina. Increased blood and chi flow can lessen overall pain.
Chi Classes will start June 14th and will go through Thursday, August 26th. Class descriptions are listed under Adrian's picture on the left. All class payment must be in cash only. Specifics below:
Willow Grove Springs Retreat
740 Merrimans Ln, Winchester, VA 22601
Class by lake under the large Pavilion
Yang Short Form Practice - Cost: $10.00 Per Class
Monday 6-7 PM & Wednesday 11 AM-12:30 PM
Body Elite Physical Therapy
3052 Valley Ave # 101, Winchester, VA 22601
Practical Tai Chi - Cost: $10.00 Per Class
Tuesday 10-11 AM & Thursday 9-10 AM
Note-You must call or email and preregister for this class before coming. See contact info under Adrian's picture.
Opequon Presbyterian Church Pavilion/Shelter
217 Opequon Church Ln, Winchester, VA 22602
Located on right by grassy area before the Church
Thursday 10:30-11:30 AM - Tai Chi Practice Class
Cost: Free will donations requested
To request or schedule any of the services offered by Tai Chi Healing Energies, email or call Adrian VanKeuren at the contact info underneath her picture at left, or go to the "Contact US" page and submit your request).
Tai Chi (both personal and group classes)
Energy Work/Reiki (see page for details)
Biomat Therapy (see description below):
The Biomat is a “pad” which lies on top of a treatment table. It converts electricity through a computerized control panel, into Far Infrared Rays (FIR), nature's invisible light. FIR was discovered by NASA to be the safest, most beneficial light wave.
The Biomat emits far infrared rays from amethyst, which encourages your body to secrete heat shock protein or HSP, which strengthens your immune system. HSP increases production of endorphins, Natural Killer Cells (NK Cells), T Cells and lymphocytes to boost immunity, reduces fatigue, relieves pain.
The Biomat helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.