Welcome to Tai Chi Healing Energies

We focus primarily on the healing and therapeutic benefits experienced with the practices of Tai Chi and Qigong, along with providing intuitive energy medicine and Biomat therapy.   

What is Tai Chi

Tai Chi & Qigong may be particularly suited for anyone that experiences:
Tai Chi is, at its core, a movement medicine.  Originally a martial art originating in China, tai chi combines slow, continuous, mindful movements with deep breathing.  Posture and balance are emphasized in tai chi, as are uniting the entire body in working together to support each movement made.   The physical movements are low-impact and can be done standing, seated, or modified to meet each individual practitioner at their current mobility/fitness level; because of this, tai chi is a particularly gentle exercise suitable for everyone, no matter their current level of fitness and mobility.

Who can take Tai Chi

EVERYONE!
Tai Chi is very gentle in movement and can be modified based on your own mobility.You can do Tai Chi standing, seated, or with support. Tai Chi can accommodate everyone in almost any condition and provide great benefits even in a short period of time.
Who we are
Adrian VanKeuren is an experienced teacher and practitioner of several alternative movement medicines that include Tai Chi, Qigong, Reiki and Bio-mat therapy. She began her study of Tai Chi under Sifu Victor Franco (a personal student of renowned Tai Chi Grand Master Dr. Jou, Tsung  Hwa, founder of the Tai Chi Foundation). Her study intensity and talent earned her the elite status of Men-Ren at the Tai Chi Dojo. She  is also recognized and certified by the American Tai Chi and Qigong Association for her work.  Adrian continues her Qigong and Medical Qigong studies under the mentorship of Qigong Master Dr. Lyle Wilson and integrates some study of Ken Cohen as well. Ken Cohen is a Qigong Grand Master with more than fifty years experience and the author of the internationally acclaimed book The Way of Qigong: The Art and Science of Chinese Energy Healing (Random House) and more than 200 journal articles. During this time , Adrian also expanded her professional portfolio,  becoming a Certified Reiki Master and establishing an Energy Medicine/Reiki studio in Winchester, later adding Bio-Mat Therapy,  to better address the needs of her clients.  Adrian is the author of the soon to be published eBook titled “A Practical Approach to the Yang 37 Posture Short Form”. She has been a speaker at  many Wellness, Tai Chi and Healing conferences, noted for her ability to make the esoteric Taoist teaching easily understandable to modern students without compromising or diluting their essence. Adrian has also hosted many World Tai Chi and Qigong Days both in Virginia and Arizona. In addition to her teaching and private practice, Adrian sits on the Board of Directors of the LEAF Foundation and has been the primary impetus behind the Lyme Alive Support Group in Virginia. Register for Tai Chi today and let Adrian guide you on your journey in rejuvenating your body and spirit!

    Registration Form:
Tai Chi & Qigong Good For Anyone Experiencing:
  • Brain fog/cognitive decline
  • Fatigue
  • Mood disorders such as anxiety and depression
  • Limited mobility for a variety of reasons
  • Muscle weakness/lack of coordination
  • Chronic pain/inflammation/arthritis
  • Chronic illness such as: long-term covid or lyme+, type 2 diabetes, fibromyalgia, Parkinson’s Disease, etc.  
  • Chronic breathing conditions
  • Various cardiac risks, like high cholesterol
  • Lack of social interaction
  • Feelings of instability
  • Imbalance - both physically and emotionally 

Tai Chi has been shown to:


  • Strengthen/Stretch/Tone all muscle groups,
  • Reduce falls in the elderly
  • Improve brain function
  • Increase energy & feelings of rejuvenation
  • Lower resting heart rate
  • Regulate/lower blood pressure
  • Increase mood
  • Lessen stress & anxiety
  • Decrease inflammation, lessening overall pain
  • Increase cardio-pulmonary function
  • Stimulate the vagus nerve
  • Improve balance in body & spirit
  • Increase circulation & blood flow
  • Strengthens bones
  • More oxygen to all parts of the brain & body
  • Boost immune function
  • Massages all internal organs and opens energetic meridians
  • Increase lung capacity
  • Read More of Adrian's Background and Healing Journey, click pdf below:
adrians_background.pdf
File Size: 128 kb
File Type: pdf
Download File
“Your breath should be deep, slow, silent and long. This will reinvigorate you completely.”    …Sifu Jou, Tsung Hwa
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