Classes & Events
New Classes added on Zoom, Starting Jan. 16th. See details below.
Check out the new Women's Qigong and Limited Mobility Friendly Practical Tai Chi Classes (details at bottom of page).
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To Print a Calendar View of Jan. Classes, click on "DownLoad File" below:
Click Below "DownLoad File" to Print Class Descriptions & Jan. Events:
 Adrian VanKeuren in Single Whip Posture
Virginia Tai Chi classes are listed below:
(New, Introducing Scholarships at bottom, before class descriptions). ______________________________________ Class by day of week for November: Mondays: 3-4:30 PM Advanced YSF at Body Elite 5:30-7:00 PM WQ at Body Elite Tuesdays: 5-6:00 PM Intermediate YSF at Body Elite Thursdays: 10:30 - Noon Advanced YSF at Opequon Presbyterian Church (at church- outdoors in summer, indoors other times) 7-7:45 Pm Chill Qi on Zoom Every other Thursday with Jan 16th) Meeting ID: 863 2693 2376 Password: 021664 Saturdays: 9:30- 10:45 AM Beginners Yang Short Form at Body Elite 11:00 - Noon P-TC at Body Elite Location Info: Willow Grove Farm, 740 Merrimans Ln, Winchester Opequon Presbyterian Church, 217 Opequon Church Ln, Winchester, VA 22602 Body Elite Wellness Center, 3052 Valley Ave 2nd Floor, Suite 200, Winchester, VA 22601 Cost: $15.00 per class (unless grandfathered). (First Responders and Veterans discounted rate at $12.00 per class). Classes are "drop-in", registration is only required for special events and workshops. ____________________________________________ To register for classes or get more information, either email or call:
Adrian VanKeuren Phone: 540-931-6507 Email: [email protected] Introducing Scholarships:
When you speak, I do my best to listen. So, I’ve listened (with my heart) when some of you have said “I wish I could afford to attend more of your offerings”. (Sorry to those saying, “I wish you were in my area!” I’m staying put! I’m debating about allowing workshops to be attended both live AND online, but we’ll see…) In an effort to reach more people that are sincerely interested in my teachings, I’m going to start accepting scholarship applications for: general classes, workshops, and specialty series of classes. Scholarship students will be kept completely anonymous and will be given a “class pack card” for the value of whatever their specific scholarship is for. However, scholarship students will be held at a slightly different personal standard; I must see that your efforts to learn and practice the arts of tai chi and/or qigong match the level of effort I am putting in to teaching you. Scholarship students would do well to practice consciously on their own at least 3x week in order to ensure that progress is being made and the effort noticed by me. To apply for a scholarship for general classes, a series of classes, or a workshop: -Send Adrian an email at: [email protected] with the subject heading “scholarship application” -Each email/application should contain the following information:
Class Descriptions:
Women's Qigong: This Women’s Qigong Group is for those women who are wanting to deepen their connection with themselves, physically and energetically, while also forming and deepening connections with other powerful women. (Hint, that’s ALL women!) We’ll use various Qigong movements and sets to connect into our own bodies and get to know them on the physical and energetic level as we move together. Attendees can expect a group that flows from connection and conversation to movement and back again during each hour and a half long evening class, held outdoors at the beautiful Willow Grove Farm; the class will transition to an indoor location with the changing of the season. All women (18+, please!) should feel very welcome to attend this group, where building a container of safety and peace to practice Qigong inside of is paramount. No matter your current mobility or health projects, please attend if you feel called to do so. This group will be 100% donation based, and contributing your energy to the group will be considered a full donation. Limited-Mobility Friendly Practical Tai Chi: Adrian’s Practical Tai Chi classes are a blend of tai chi and qigong, designed to connect each practitioner more deeply with their self, focusing on proper body structure and grounding, while strengthening the entire body. The limited-mobility friendly designation means that those with limited mobility or needing support (chair, etc) should feel very welcome to attend and request modifications of all movements taught. Yang Form Practice class description: The Yang 37 Posture Short Form classes (advanced and intermediate) start off with gentle qigong warm-ups to cultivate energy and get our bodies warmed up. We then primarily focus on learning or refining our understanding of the Yang 37 Posture Form, while deepening our relationship with our bodies' physical and energetic systems. Strengthening the entire body while staying grounded is emphasized. Tai Chi benefits: Tai Chi has the potential to regulate blood pressure, build muscle, and increase strength and stability in all areas of life. Tai Chi can also decrease stress, anxiety, and depression while improving mood, energy, and stamina. Increased blood and chi flow can lessen overall pain. ### |
EVENTS & Qigong Classes (below Event post)
Location:
Bowman Library, Stephens City, VA March 22, 2025 1:00 -3:00 PM "Brain Health" ___________________ Join MoveMentation's teaching team, Adrian VanKeuren and Dr Lyle Wilson, as they co-present this much-anticipated workshop on brain health! We’ll talk tips and tricks for improving overall brain health, learn a short series of tai chi movements to help challenge our brain, and discuss acupressure points to stimulate brain activity. Adrian and Lyle are thrilled to be joined by special guest speaker Ann McQuinn, RDN of True Wellness, LLC; Ann will be sharing nutritional tips on eating properly for brain health. Hosted By MoveMentation.Org _______________________________________________________________________________________ Join us at the Godfrey Miller Center: 28 S. Loudoun St. Winchester, VA 22601 3/12 - Practical Tai Chi 11:00 AM 3/26 - Practical Tai Chi 11:00 AM Hosted By MoveMentation’s Executive Director Adrian VanKeuren. _______________________________________________________________________________________ New Zoom Online Classes – You asked for online classes, and here they are! Starting Thursday, January 16th, at 7 PM, you can join Adrian on alternating Thursdays for a 45 minute Chill Qi class from the comfort of your home. Chill Qi will be perfect to help you connect into your body with various breathing, stretches, and movements, all calculated to help us wind down and relax. Meeting ID 863 2693 2376 Password 021664 Looking forward to seeing you all there! _______________________
Services Offered: To request or schedule any of the services offered by Tai Chi Healing Energies, email or call Adrian VanKeuren at the contact info underneath her picture at left, or go to the "Contact US" page and submit your request). Tai Chi (both personal and group classes) Energy Medicine (see page for details) Biomat Therapy (see Energy Work page for details) __________________________________________________________________________ Please come back to this page from time to time for new class schedules, services & locations. Until then, stay healthy, stay well and stay doing your Tai Chi.
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