Check back for a new Yang Form Beginners Class starting soon!!!
All Tai Chi Healing Energies Classes and Events will be held in-person unless otherwise noted.
To register for classes or get more information, either email or call:
Adrian VanKeuren Phone: 540-931-6507 Email: taichiAVK@gmail.com Class Descriptions:
Practical Tai Chi description: The Practical Tai Chi classes are a blend of Qigong and principle tai chi skills, meant to give students a solid foundation of body positioning, strength, and balance building, and tai chi as a moving meditation. These classes can be stand-alone, or used to build skills before joining on of the Yang Form classes. Yang Form Practice class description: This class will focus on the Yang 37 Posture Short Form, and is a continuation of classes held summer 2020. Anyone that attended those classes, or that needs a refresher in the form are welcome to join. Those without prior experience should contact Adrian before attending. Tai Chi benefits: Tai Chi has the potential to regulate blood pressure, build muscle, and increase strength and stability in all areas of life. Tai Chi can also decrease stress, anxiety, and depression while improving mood, energy, and stamina. Increased blood and chi flow can lessen overall pain. ### |
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