All Tai Chi Healing Energies Classes and Events will be held in-person unless otherwise noted.
To register for classes or get more information, either email or call:
Adrian VanKeuren Phone: 540-931-6507
Practical Tai Chi description:
Practical Tai Chi classes will be held over 10 weeks and will focus on the practical aspects of Tai Chi - what chi is and how it moves in the body, grounding (what it is and how it helps replenish the body's chi), qigong breathing methods, a variety of self-massages, and will allow attendees to experience Tai Chi as a variety of moving meditations.
Yang Form Practice class description:
This class will focus on the Yang 37 Posture Short Form, and is a continuation of classes held summer 2020. Anyone that attended those classes, or that needs a refresher in the form are welcome to join. Those without prior experience should contact Adrian before attending.
Tai Chi benefits:
Tai Chi has the potential to regulate blood pressure, build muscle, and increase strength and stability in all areas of life. Tai Chi can also decrease stress, anxiety, and depression while improving mood, energy, and stamina. Increased blood and chi flow can lessen overall pain.